The Root of Chinese Qigong 2nd. Ed.—Secrets for Health, Longevity, and Enlightenment | YMAA

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The Root of Chinese Qigong 2nd. Ed.—Secrets for Health, Longevity, and Enlightenment

by Dr. Yang, Jwing-Ming

Regular $29.95 On Sale Now! This popular earlier edition in on sale WHILE SUPPLIES LAST. Dr. Yang teaches sitting and standing meditation, demonstrates massage techniques, and explores the Qi pathways in your body. He explains correct breathing methods, shares secrets for quieting the mind, and discusses how to increase your body's Qi supply

Only 3 unit(s) left.

$19.95

$13.96Save: $5.99 (30%)


SKU:
B507
Release date: 
October 15, 1997
Paperback: 307 pages
Dimensions: 
9.41 × 7.39 × 0.75 in
ISBN: 9781886969506
Printing: Black and White

$16.99

$11.89Save: $5.10 (30%)

SKU:
E1378
Release date: 
October 15, 1997
Filesize:
5.3 MB

Only 3 units left.

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$25.85Save: $11.09 (30%)


Release date: 
October 15, 1997
Paperback: 307 pages
Dimensions: 
9.41 × 7.39 × 0.75 in
ISBN: 9781886969506

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Average: 3.5 (13 votes)
Skill Level: 1 2 3

Our very best in qigong books

The Root of Chinese Qigong: Secrets for Health, Longevity, and Enlightenment is the absolutely best book for revealing the what, the why, and the how of qigong.

  • When you know what qigong is, this will help you make the right decision; "is qigong going to be a good choice for me?"
  • When you know why qigong is so effective, this will help you set realistic goals for your use of qigong in your health or martial arts training.
  • When you know how qigong should be practiced, this will absolutely help you to attain your health or martial arts goals in an efficient and timely manner.

We strongly recommend this book for everyone who wants to study qigong, tai chi, or martial arts.

Qigong training can improve your health, cure illness, and help you overcome the stress of daily living. Qigong is the study of Qi, or vital energy, that circulates in the human body, and it has been practiced by the Chinese for thousands of years. Qigong is a unique and comprehensive approach to health and longevity, and can be trained by anyone. Get the most from your practice by understanding the principles and foundation of this ancient science.

Dr. Yang teaches sitting and standing meditation, demonstrates massage techniques, and explores the Qi pathways in your body. He explains correct breathing methods, shares secrets for quieting the mind, and discusses how to increase your body's Qi supply. In addition, he also explains important concepts such as the Three Treasures and regulating the body, breath, and mind. Whatever style you practice, you'll find the keys to successful training in the Root of Chinese Qigong.

  • Improve your health with Qi (vital energy) training.
  • Relieve stress with simple breathing techniques.
  • Learn the secrets that will advance your practice.
  • Discover the foundations of Chinese medicine.
  • Eliminate tension with soothing relaxation exercises.
  • Includes more than sixty detailed photos and illustrations.

Reviews

Prix Bushido French Book Award - Winner - 1997


About the Author

Dr. Yang, Jwing-Ming

Dr. Yang, Jwing-Ming (楊俊敏博士) started his Gongfu (Kung Fu) training at the age of fifteen under the Shaolin White Crane (Bai He) Master Cheng, Gin Gsao (曾金灶). In thirteen years of study (1961-1974) under Master Cheng, Dr. Yang became an expert in the White Crane style of Chinese martial arts, which includes both the use of bare hands and of various weapons such as saber, staff, spear, trident, two short rods, and many others. With the same master he also studied White Crane Qin Na … More »