Qigong Meditation—Embryonic Breathing 1st Edition | YMAA

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Qigong Meditation—Embryonic Breathing 1st Edition

by Dr. Yang, Jwing-Ming

Regular $29.95 On Sale Now! This popular earlier edition in on sale WHILE SUPPLIES LAST. To reach the goal of longevity and spiritual enlightenment, the first step is to understand the theory and the method of Embryonic Breathing then you will be able to practice Small and Grand Circulation effectively. Without this foundation, the root of spiritual enlightenment will not be established and the study and the practice of meditation, will be in vain.

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SKU:
B736
Release date: 
October 1, 2003
Paperback: 389 pages
Dimensions: 
9.49 × 7.39 × 1 in
ISBN: 9781886969735
Printing: Black and White

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SKU:
E1477
Release date: 
October 1, 2003
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Release date: 
October 1, 2003
Paperback: 389 pages
Dimensions: 
9.49 × 7.39 × 1 in
ISBN: 9781886969735

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The Root of Spiritual Enlightenment

Chinese Qigong can be generally categorized into External Elixir (Wai Dan) and Internal Elixir (Nei Dan) Qigong. The first step of practicing Internal Elixir Qigong has been known as Small Cyclic Heaven (Small Circulation or Microcosmic Meditation). After completing Small Cyclic Heaven, a practitioner will learn Grand Cyclic Heaven (Grand Circulation or Macrocosmic Meditation). The purpose of Grand Cyclic Heaven is to re-open the Heaven Eye (Third Eye) to unite the natural spirit and human spirit. This is the ultimate goal of spiritual enlightenment in both Daoism (Taoism) and Buddhism. Although these kinds of meditations are popular, very few scientific books or documents are available to the public.

The Foundation of Internal Elixir Cultivation

In order to reach the goal of longevity and spiritual enlightenment, the Qigong practitioner must learn Internal Elixir Qigong. The first step to learning is to understand the theory and the method of Embryonic Breathing. Practicing this breathing technique will help you to establish your central energy system, conserve your energy, and store this energy to abundant levels. Once you have established this foundation, you will be able to practice Small Cyclic Heaven (Small Circulation or Microcosmic Orbit) and Grand Cyclic Heaven (Grand Circulation of Macrocosmic Orbit) effectively. It is understood that without this foundation, the root of spiritual enlightenment will not be established and the study and the practice of spiritual enlightenment, through meditation, will be in vain.

  • Embryonic Breathing theory and techniques were kept secret in Buddhist and Daoist (Taoist) monasteries.
  • Dr. Yang discusses most of the available documents, translates and comments upon them.
  • Scientific analysis and summary of the practice methods.
  • A comprehensive, straightforward way to understand and practice Embryonic Breathing.

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ForeWord's Book of the Year Award - Finalist - 2006


About the Author

Dr. Yang, Jwing-Ming

Dr. Yang, Jwing-Ming (楊俊敏博士) started his Gongfu (Kung Fu) training at the age of fifteen under the Shaolin White Crane (Bai He) Master Cheng, Gin Gsao (曾金灶). In thirteen years of study (1961-1974) under Master Cheng, Dr. Yang became an expert in the White Crane style of Chinese martial arts, which includes both the use of bare hands and of various weapons such as saber, staff, spear, trident, two short rods, and many others. With the same master he also studied White Crane Qin Na … More »