Pain-Free Joints: 46 Simple Qigong Movements for Arthritis Healing and Prevention (Hardcover) | YMAA

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Pain-Free Joints: 46 Simple Qigong Movements for Arthritis Healing and Prevention (Hardcover)

by Dr. Yang, Jwing-Ming

If pain-free joints are the goal, qigong movements can help. According to the Centers for Disease Control, over fifty million Americans struggle with doctor-diagnosed arthritis. By committing to a series of simple exercises, we can remain loose and flexible. We can prevent and heal injuries to maintain flexible, healthy joints.

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SKU:
B9664
Release date: 
October 3, 2023
Hardcover: 128 pages
Dimensions: 
9 × 6 × 1 in
ISBN: 9781594399664
Printing: Black and White
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If pain-free joints are the goal, qigong movements can help

According to the Centers for Disease Control, over fifty million Americans struggle with doctor-diagnosed arthritis. Obesity and inactivity are proven aggravating factors, limiting mobility and making everyday activities difficult and painful. For many, arthritis progresses to the point where they will have to manage pain for years to come. Some will have little choice but to rely on prescription medication.

But for the millions of others with joint pain, there is hope. By committing to a series of simple exercises, we can remain loose and flexible. We can prevent and heal injuries to maintain flexible, healthy joints.

Motion is the key, and in this book Dr. Yang, Jwing-Ming will get you moving. You will regain natural, pain-free motion, and suppleness with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasize proper motion in coordination with breath, making qigong the right choice for preventing, treating, and even reversing arthritis.

This book presents 46 movements to help you loosen, stretch, strengthen, heal, and maintain comfortable, flexible joints for a lifetime.

You will learn what qigong is and why it is a good choice for treating arthritis and maintaining healthy joints4 gentle torso-loosening movements

  • 9 hand massage movements and techniques
  • 6 massage methods for immediate relief
  • 3 qigong movements for neck, spine, and waist
  • 7 qigong movements for fingers, hands, and wrists
  • 8 qigong movements for elbows and shoulders
  • 4 qigong movements for toes and ankles
  • 5 qigong movements for hips and knees

Many people who live with joint pain rely on acupuncture, chiropractic treatments, and even surgery. By committing to a simple qigong practice, you can begin to take care of your own joints, with less reliance on others.

Many people who live with joint pain rely on acupuncture, chiropractic treatments, and even surgery. By committing to a simple qigong practice, you can begin to take care of your own joints, with less reliance on others.

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About the Author

Dr. Yang, Jwing-Ming

Dr. Yang, Jwing-Ming (楊俊敏博士) started his Gongfu (Kung Fu) training at the age of fifteen under the Shaolin White Crane (Bai He) Master Cheng, Gin Gsao (曾金灶). In thirteen years of study (1961-1974) under Master Cheng, Dr. Yang became an expert in the White Crane style of Chinese martial arts, which includes both the use of bare hands and of various weapons such as saber, staff, spear, trident, two short rods, and many others. With the same master he also studied White Crane Qin Na … More »